Next time you are shopping for groceries, there are several ways to be both healthy and environmentally conscious. Here are a few ideas to consider:
1. Buy Fresh – Fresh foods, generally found on the outside perimeter of your grocer, have been processed less and generally are more eco-conscious. Consider the lifespan of foods. For example, compare and apple to a box of crackers. The apple has been grown, harvested, minimally processed (adding a sticker and being packaged for transport) and delivered. The cereal contains several ingredients, each of which may have been processed. Each of these ingredients had to be produced, delivered to a factory, combined, baked, bagged/boxed, and then delivered to your local store. The less processing required for foods, the less wasted electricity and raw materials.
2. Buy Local – Locally grown fruits and vegetables are not only fresher and better tasting, but they are better for our planet. The less distance your produce has traveled, the less fuel has been used and the less exhaust fumes have been released into our atmosphere. If you cannot find local produce at your grocery store, visit a farmers market in your area.
3. Try Meatless Dishes -The production of meat harms the environment in several ways. It takes several pounds of grain or corn to help animals gain a pound. Farming byproducts are also a contributor to air, water, and soil pollution. Whether you are vegetarian, vegan, or a proud carnivore there are many alternatives that are nutritionally dense and delicious.
4. Bring Your Own Bags – Plastic bags are harmful to the environment (more on that coming later), bring your own reusable bags or at the least recycle your plastic bags in the drop boxes at the entrance of most grocery stores.
5. Combine Trips – Make one or two well-planned trips a week to the grocery store rather than returning intermittenly for a few small items. You will save time and gasoline, and help our air quality in the process.