The Green Way to Get in Shape
Not all workouts are the same. Here are three ways to get fit and be eco-friendly:
1. Run or Walk, but not on the treadmill. Whenever you have the option, choose to use exercise equipment that is powered by you, not by electricity such as an elliptical machine or the track. According to The Green Book, if you work out for 40 minutes 5 times per week on a treadmill or stair climber and switch to a human-powered exercise machine, you’ll save 160 kilowatt hours. This is the amount of energy required “running the length of Interstate 5 from Mexico to Canada.” Other great options include bicycles, free weights, and aerobics classes.
2. Carry a Refillable Eco-Water Bottle. When you choose your way to hydrate, use a refillable water bottle
(no plastic bottle to recycle or throw away), and make sure it is BPA free and made of environmentally friendly materials.
3. Choose a gym near home. Reduce your commute time and emissions created by choosing a gym that is near your home or along your commute. Even better, choose to work out at home or at a gym within walking/biking distance.









It is commonplace to see recycling for aluminum cans, paper, and many household products. 